Is FIG BAR COOKIE Vegan?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN,REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN [VITAMIN B2], FOLIC ACID), FIG PASTE (SULFITE TREATED TO PRESERVE COLOR), SUGAR, CORN SYRUP, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CANOLA OIL AND/OR PALM OIL, WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, SALT, CORN STARCH, BAKING SODA, SOYBEAN OIL, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), EGGS, SOY LECITHIN, EGG WHITES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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