Is FIG BARS Vegetarian?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULPHUR DIOXIDE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR COTTONSEED OIL), FLAKED CORN, CORN BINDER, SALT, GLYCERIN, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), ARTIFICIAL VANILLA FLAVOR, ANNATTO (FOR COLOR) AND CARAMEL COLOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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