Is Fig Cookies Dairy Free?
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Ingredients
Wheat flour, Vegetable fat (palm), Sugars (fig paste 24%, cane sugar, liquid glucose, corn syrup, dextrose, invert syrup), Corn starch, Soybean oil, Glycerin, Soya lecithin, Diacetyl tartaric acid of mono and diglycerides (palm), Salt, Caramel colour, Annatto colour, Sodium bicarbonate, Potassium sorbate, Sodium benzoate, Citric acid, Vanilla (artificial flavour)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.