Is Fig & Olive Artisan Mini Crisps Lactose Free?
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Why it's not lactose free
- cultured skim milk
- greek yogurt
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, diced figs (figs, rice flour), sunflower seeds, brown flax seeds, Kalamata olives (Kalamata olives, water, salt, vinegar, lactic acid), millet, rolled oats, Greek yogurt (cultured skim milk), baking soda, sea salt, natural flavor.
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