Is Fig Rolls GERD Friendly?
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Why it's not GERD friendly
- orange oil
- citric acid
orange oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Figs (Preserved With Sulfur Dioxide), Corn Syrup, Corn Flour Partially Hydrogenated Vegetable Shortening, Soybean, Cottonseed Oils, Flaked Corn, Corn Binder, Salt, Artificial Flavor, Sodium Bicarbonate And Potassium Sorbate As, Citric Acid, Ammonium Bicarbonate, Orange Oil, Annatto (For Color), Contains:wheat And Soy, May Contain Trace Amounts Of Peanuts And Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fig Rolls is available at 1 retailer
About this product
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