Is Filets de merlu blanc Low FODMAP?

Ingredients

Filets de merlu blanc MSC 75%, farine de blé, huiles végétales (colza et tournesol en proportion variable), eau, amidons de blé et de pommes de terre et de tapioca, farine de maïs, farine de riz, gluten de blé, sel, dextrose, semoule de blé, épices, persil déshydraté, huile de citron, huile de citron vert. Traces éventuelles de mollusques, d'œufs, de céleri, de soja et de lait. ans prises pour la préparation de

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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