Is Filipino Style Chicken Congee Mix Arroz Caldo Low FODMAP?

Ingredients

Rice • Cornstarch • Modified Tapioca Starch • Chicken Seasoning (iodized Salt, Sugar, Maltodextrin, Hydrolyzed Soy Protein) • Garlic Powder • Turmeric Powder • White Pepper • Tartrazine • Iodized Salt • Dehydrated Garlic • Dehydrated Ginger • Monosodium Glutamate • Spices • Dehydrated Chives May Contain: Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Dried