Is Filippo Berio® Grilled Vegetable Pesto 6.7 oz. Jar Vegan?
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Ingredients
Grilled Red Pepper (30%), Extra Virgin Olive Oil, Sunflower Oil, Basil, Grilled Eggplants (8%), Grilled Yellow Pepper (7.3g), Grilled Zucchini (6%), Grana Padano Cheese PDO (Milk, Salt, Rennet), Garlic, Salt, Potato Flakes, Sugar, Acidity Regulator: E270, Onion Powder, Oregano, Yeast Extract, Parsley, Rosemary, Sweet Paprika, Antioxidant: E300.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.