Is Filippo Berio Tomato & Ricotta Pesto 190G Dairy Free?

Ingredients

Tomatoes (28%), Sunflower Oil, Ricotta Cheese ( Whey , Milk , Salt, Acidity Regulator: Lactic Acid) (20.5%), Glucose Syrup, Cashew Nuts , Grana Padano Cheese PDO ( Milk , Salt, Rennet), Walnuts , Basil, Extra Virgin Olive Oil, Sugar, Salt, Acidity Regulator (Lactic Acid), Cornflour, Garlic, Antioxidants (Sodium Ascorbate, Ascorbic Acid, Rosemary Extract), Oregano, Chilli

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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