Is FILLO’S Variety Pack, Sofrito Beans, 6 Count, Cuban Black Beans, Tex Mex Pinto, Puerto Rican Pink Beans, Mexican Mayocoba Beans, Peruvian Lentils, Panamanian Garbanzos, Non-GMO, Vegan, Plant Protein Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- water
- pinto beans
- natural cilantro flavor
- lentils
- natural cilantro flavor peruvian lentils: water
- pink beans
- +6 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Cuban Black Beans: Water, Black Beans, Onion, Bell Peppers, Olive Oil, Sea Salt, Garlic, Ground Cumin, Dried Ground Bay Leaf, Panamanian Garbanzo Beans: Water, Garbanzo Beans, Tomatoes, Paprika, Organic Distilled White Vinegar, Dried Oregano, Dried Ground Bay Leaf, Mexican Mayocoba Beans: Water, Mayocoba Beans, Ground Ancho Chile Peppers, Dried Epazote, Puerto Rican Pink Beans: Water, Pink Beans, Ground Annatto Seeds, Ground Coriander, Natural Cilantro Flavor Peruvian Lentils: Water, Lentils, Natural Cilantro Flavor, Tex Mex Pinto Beans: Water, Pinto Beans, Jalapeno Peppers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
FILLO’S Variety Pack, Sofrito Beans, 6 Count, Cuban Black Beans, Tex Mex Pinto, Puerto Rican Pink Beans, Mexican Mayocoba Beans, Peruvian Lentils, Panamanian Garbanzos, Non-GMO, Vegan, Plant Protein is available at 1 retailer
About this product
Vegetable · Can