Is Fillo Twisters, Spinach & Feta Cheese GERD Friendly?
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Why it's not GERD friendly
- feta cheese
- citric acid
- ricotta cheese
- milk
- pasteurized cow's milk
feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, NON-HYDROGENATED VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), SUGAR, SEA SALT, YEAST, CORN STARCH. FILLING: SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE), ONIONS, CANOLA OIL, DURUM SEMOLINA, SEA SALT, DILL, PEPPER. CONTAINS STATEMENT: MILK, WHEAT/GLUTEN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Fillo Twisters, Spinach & Feta Cheese is available at 1 retailer
About this product
Snack · Roll