Is Fillo Twisters, Spinach & Feta Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized cow's milk
feta cheese
pasteurized whey
ricotta cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, NON-HYDROGENATED VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), SUGAR, SEA SALT, YEAST, CORN STARCH. FILLING: SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE), ONIONS, CANOLA OIL, DURUM SEMOLINA, SEA SALT, DILL, PEPPER. CONTAINS STATEMENT: MILK, WHEAT/GLUTEN.

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