Is Fillos 2288900 10 oz Peruvian Lentils - Case of 6 GERD Friendly?
Description
These lentils offer a mild, earthy flavor with a subtly nutty undertone and a firm, slightly creamy texture when cooked. Commonly used in soups, stews, salads, and pilafs, they perform reliably in simmered dishes. Customer reviews frequently note consistent cooking results and value, with occasional comments about packaging variability issues.
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Why it's a maybe for GERD friendly
- garlic
- tomatoes
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
These lentils offer a mild, earthy flavor with a subtly nutty undertone and a firm, slightly creamy texture when cooked. Commonly used in soups, stews, salads, and pilafs, they perform reliably in simmered dishes. Customer reviews frequently note consistent cooking results and value, with occasional comments about packaging variability issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Lentils, Tomatoes, Onion, Bell Peppers, Olive Oil, Sea Salt, Garlic, Ground Cumin, Ground Annatto Seeds, Natural Cilantro Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fillos 2288900 10 oz Peruvian Lentils - Case of 6 is available at 4 retailers
About this product
Soup · Can