No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fillos 2288900 10 oz Peruvian Lentils - Case of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These lentils offer a mild, earthy flavor with a subtly nutty undertone and a firm, slightly creamy texture when cooked. Commonly used in soups, stews, salads, and pilafs, they perform reliably in simmered dishes. Customer reviews frequently note consistent cooking results and value, with occasional comments about packaging variability issues.

Ingredients

Water, Lentils, Tomatoes, Onion, Bell Peppers, Olive Oil, Sea Salt, Garlic, Ground Cumin, Ground Annatto Seeds, Natural Cilantro Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Fillos 2288900 10 oz Peruvian Lentils - Case of 6 is available at 4 retailers

Whole FoodsWalmartUnited SupermarketsAmazon

About this product

Soup · Can

Flavor
EarthySavoryHerbaceous
Texture
TenderCreamy
Commonly used for
SoupSide DishMeal PrepCooking
Low FODMAP? Fillos 2288900 10 oz Peruvian Lentils - Case of 6 | Spoonful