Is FILLO’S Variety Pack, Sofrito Beans, 6 Count, Cuban Black Beans, Tex Mex Pinto, Puerto Rican Pink Beans, Mexican Mayocoba Beans, Peruvian Lentils, Panamanian Garbanzos, Non-GMO, Vegan, Plant Protein Low FODMAP?

Ingredients

Cuban Black Beans: Water, Black Beans, Onion, Bell Peppers, Olive Oil, Sea Salt, Garlic, Ground Cumin, Dried Ground Bay Leaf, Panamanian Garbanzo Beans: Water, Garbanzo Beans, Tomatoes, Paprika, Organic Distilled White Vinegar, Dried Oregano, Dried Ground Bay Leaf, Mexican Mayocoba Beans: Water, Mayocoba Beans, Ground Ancho Chile Peppers, Dried Epazote, Puerto Rican Pink Beans: Water, Pink Beans, Ground Annatto Seeds, Ground Coriander, Natural Cilantro Flavor Peruvian Lentils: Water, Lentils, Natural Cilantro Flavor, Tex Mex Pinto Beans: Water, Pinto Beans, Jalapeno Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

FILLO’S Variety Pack, Sofrito Beans, 6 Count, Cuban Black Beans, Tex Mex Pinto, Puerto Rican Pink Beans, Mexican Mayocoba Beans, Peruvian Lentils, Panamanian Garbanzos, Non-GMO, Vegan, Plant Protein is available at 1 retailer

About this product

Vegetable · Can