Is FILLO’S Variety Pack, Sofrito Beans, 6 Count, Cuban Black Beans, Tex Mex Pinto, Puerto Rican Pink Beans, Mexican Mayocoba Beans, Peruvian Lentils, Panamanian Garbanzos, Non-GMO, Vegan, Plant Protein GERD Friendly?
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Why it's a maybe for GERD friendly
- jalapeno peppers
- ground ancho chile peppers
- tomatoes
- organic distilled white vinegar
- +1 more
jalapeno peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
Cuban Black Beans: Water, Black Beans, Onion, Bell Peppers, Olive Oil, Sea Salt, Garlic, Ground Cumin, Dried Ground Bay Leaf, Panamanian Garbanzo Beans: Water, Garbanzo Beans, Tomatoes, Paprika, Organic Distilled White Vinegar, Dried Oregano, Dried Ground Bay Leaf, Mexican Mayocoba Beans: Water, Mayocoba Beans, Ground Ancho Chile Peppers, Dried Epazote, Puerto Rican Pink Beans: Water, Pink Beans, Ground Annatto Seeds, Ground Coriander, Natural Cilantro Flavor Peruvian Lentils: Water, Lentils, Natural Cilantro Flavor, Tex Mex Pinto Beans: Water, Pinto Beans, Jalapeno Peppers
Check FILLO’S Variety Pack, Sofrito Beans, 6 Count, Cuban Black Beans, Tex Mex Pinto, Puerto Rican Pink Beans, Mexican Mayocoba Beans, Peruvian Lentils, Panamanian Garbanzos, Non-GMO, Vegan, Plant Protein against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
FILLO’S Variety Pack, Sofrito Beans, 6 Count, Cuban Black Beans, Tex Mex Pinto, Puerto Rican Pink Beans, Mexican Mayocoba Beans, Peruvian Lentils, Panamanian Garbanzos, Non-GMO, Vegan, Plant Protein is available at 1 retailer
About this product
Vegetable · Can