Is Alesis Filo Spinach Twist Pie GERD Friendly?
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Why it's not GERD friendly
- feta cheese
- onion
- whey cheese mizithra
- black pepper
- milk
feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Dough 60%: Wheat Flour, Water, Vegetable Fats and Oils (Palm Oil, Cotton Seed Oil and Sunflower Seed Oil in varying proportions), Extra Virgin Olive Oil (2.5%), Corn Starch, Salt, Sugar, Filling 40%: Spinach (50%), Whey Cheese Mizithra (Milk) (18%), Onion (11%), Leek, Feta Cheese (Milk) (5%), Wheat Semolina, Vegetable Fats and Oils (Palm Oil, Cotton Seed Oil and Sunflower Oil in varying proportions), Salt, Modified Potato Starch, Dill (0.1%), Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Slice