Is Fin Carre Fruit & Nut Milk Chocolate Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids 21% minimum
5% dried whole milk
milk
11% dried cream
milk chocolate
dried sweet whey

milk solids 21% minimum

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, 19% Raisins, Cocoa Butter, 13% Hazelnuts, 11% Dried Cream (milk), Cocoa Mass, 3.5% Dried Whole Milk, Dried Sweet Whey (milk), Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring. Milk Chocolate. Contains: Cocoa Solids 33% Minimum, Milk Solids 21% Minimum.

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