Is Fine, Artisanal, Vegan Chocolate Gift: Amore di Mona 22 Piece Chocolate Mignardise: Made Pure & Simply with Premium Ingredients That Are All Natural, Non-GMO, Kosher, Gluten, Soy, Sesame & Nut Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherries
  • currants
  • fair trade madhava agave nectar

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
currants
fair trade madhava agave nectar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Belgian Cocoa Solids, Organic, Fair Trade Cocoa Butter, Raw,ganic, Fair Trade Madhava Agave Nectar, Organic, Sun Dried, Sulfite-free Cranberries, Currants, Cherries, Organic And Fair Trade La Semeuse Swiss Coffee Beans, Organic, Whole Ground Vanilla Beans

Check Fine, Artisanal, Vegan Chocolate Gift: Amore di Mona 22 Piece Chocolate Mignardise: Made Pure & Simply with Premium Ingredients That Are All Natural, Non-GMO, Kosher, Gluten, Soy, Sesame & Nut Free against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fine, Artisanal, Vegan Chocolate Gift: Amore di Mona 22 Piece Chocolate Mignardise: Made Pure & Simply with Premium Ingredients That Are All Natural, Non-GMO, Kosher, Gluten, Soy, Sesame & Nut Free is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
ChocolateyFruityVanillaSweet
Texture
CreamySilky
Commonly used for
SnackingOn The Go
Low FODMAP? Fine, Artisanal, Vegan Chocolate Gift: Amore di Mona 22 Piece Chocolate Mignardise: Made Pure & Simply with Premium Ingredients That Are All Natural, Non-GMO, Kosher, Gluten, Soy, Sesame & Nut Free | Spoonful