Is Fine, Artisanal, Vegan Chocolate Gift: Amore di Mona 22 Piece Chocolate Mignardise: Made Pure & Simply with Premium Ingredients That Are All Natural, Non-GMO, Kosher, Gluten, Soy, Sesame & Nut Free Low FODMAP?
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Ingredients
Belgian Cocoa Solids, Organic, Fair Trade Cocoa Butter, Raw,ganic, Fair Trade Madhava Agave Nectar, Organic, Sun Dried, Sulfite-free Cranberries, Currants, Cherries, Organic And Fair Trade La Semeuse Swiss Coffee Beans, Organic, Whole Ground Vanilla Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.