Is Fine Cracker Assortment Gluten Free?

Ingredients

Enriched Wheat Flour, High Oleic Sunflower And/or High Oleic Canola Oil (Contains Rosemary Extract, Ascorbic Acid, Citric Acid), Whole Wheat Flour, Graham Flour, Sugar, Cracked Wheat, Wheat Germ, Fancy Molasses, Coconut Oil, Wheat Flakes, Malted Barley Extract, Grain Blend (Cracked Wheat, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Barley Grits, Millet Meal, Flaxseeds, Soya Grits), Salt, Ammonium Bicarbonate, Wheat Bran, Baking Soda, Brown Sugar, Black Pepper, Modified Milk, Monocalcium Phosphate, Onion Powder, Honey, Natural Flavour, Yeast, Protease, Sulphites

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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