Is FINE DRIED FRUITS & NUTS Vegan?
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Why it's a maybe for vegan
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
MANGO (CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE, ARTIFICIAL COLOR ADDED FD&C YELLOW 5 & 6), PINEAPPLE RINGS (SUGAR, CITRIC ACID), PEARS , PRUNES PITTED (SUNFLOWER OIL, PRESERVED WITH SORBIC ACID E202), PEACHES, MEDITERRANEAN APRICOTS, APPLES (PRESERVED WITH SODIUM SULFITE), DATES (CONTAINS PITS), KIWI (SUGAR, CITRIC ACID, SULFUR DIOXIDE, ARTIFICIAL COLORS ADDED FD&C YELLOW 5 & FD&C BLUE 1), PLUMS, GLACE CHERRY (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40). ALL FRUIT, EXCEPT PRUNES, APPLES AND DATES, CONTAIN SULPHUR DIOXIDE AS A PRESERVATIVE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Dried