Is Simple Mills Almond Flour Crackers Fine Ground Sea Salt Vegan?

Description
Simple Mills almond flour crackers fine ground sea salt are delicious and nutrient-dense crackers made in North America. They are made with high-quality ingredients and have a savory, salty flavor that many people appreciate. The use of almond flour adds a unique taste and texture to these crackers, making them a popular choice among consumers looking for a healthier alternative.

Description
Simple Mills almond flour crackers fine ground sea salt are delicious and nutrient-dense crackers made in North America. They are made with high-quality ingredients and have a savory, salty flavor that many people appreciate. The use of almond flour adds a unique taste and texture to these crackers, making them a popular choice among consumers looking for a healthier alternative.
Ingredients
Nut And Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness). Contains Almonds.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.