Is FINELY SHREDDED CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • monterey jack cheese
  • cheese culture
  • cheddar cheese
  • milk
  • pasteurized milk

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin (mold inhibitor))

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

FINELY SHREDDED CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK is available at 2 retailers

Jewel-OscoUnited Supermarkets

About this product

Cheese · Granule

Flavor
SavorySaltyNutty
Texture
Dense
Commonly used for
ToppingSandwichCookingMeal Prep