Is finest Any 3 for 2 TESCO 18 ASIAN INSPIRED SELECTI Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin) Carrot (15%, Red Pepper, Rapeseed Oil, Soya Beans, White Cabbage, Rice Flour, Water Chestnuts (5%) Spring Onion (3.5%), Ginger Purée, Potato Starch, Garlic Purée, Sugar, Sesame Oil, Salt, Dextrose Yeast Extract, Stabiliser (Hydroxypropyl Methyl Cellulose), Wheat, Fennel, Cinnamon, Rice Starch Cana Molasses, White Pepper, Black Pepper, Maltodextrin, Aniseed, Mushroom Powder, Clove. Allergy Advice allergens including cereals containing gluten, see ingredients in bold. Also, may Justaceans Vegetable Spring Roll. INGREDIENTS Wheat Flour (Wheat Flour, Calcium, Acid Iron, Niacin, Thiamin), Carrot (15%), Rapeseed Oil, Red Pepper (10%), Rice Flour, Soya Beans, White Cabbage Water Chestnuts, Bean Sprouts, Onion, Ginger Purée, Potato Starch, Water, Sugar, Salt, Sesame Oil, Garlic Purée Dextrose, Yeast Extract, Wheat, Rice Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Fennel, Cinnamon, Cane Molasses, Black Pepper, Maltodextrin, White Pepper, Aniseed, Mushroom Powder Clove Allergy Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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