Is FINEST ASSORTMENT OF EUROPEAN CHOCOLATES, WHITE ALMOND CRISP, ALMOND HONEY CRUNCH, HAZELNUT ALMOND, DARK ALMOND CREAM Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY CREAM, NONFAT DRY MILK, LACTOSE, DRY BUTTERMILK, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY CREAM, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), ALMONDS, HAZELNUTS, CONTAINS LESS THAN 2% OF DRY BUTTERMILK, RICE FLOUR, SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), HONEY, WHEAT PROTEIN, VEGETABLE OILS (FROM COCONUT AND PALM), WHEAT MALT, SALT, CHOPPED PISTACHIOS, EGG WHITES, POTATO STARCH, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.