Is Merci Finest Assortment of European Chocolates Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Hazelnuts, Modified Palm And Sheanut Oil, Cream Powder (milk), Almonds, Lactose, Skim Milk Powder, Buttermilk Powder, Butter Fat, Cocoa Dextrose (wheat), Soy Lecithin, Fructose, Glucose Syrup, Liquid Invert Sugar, Natural Flavours And Salt. All Varieties May Also Contain Hazelnuts, Almonds, Peanuts, Other Nuts And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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