Is M&M's Milk Chocolate Christmas Candy, Holiday Assortment, 10 oz Bag Low FODMAP?

Description
Seasonal sweet chocolate candies feature a smooth interior and a crisp, colorful coating offering a mix of sweet flavor and crunchy texture; shoppers often use them for baking, decorating cookies and cakes, filling bowls at gatherings, and stocking stuffers. Reviews note consistent taste, festive colors, and suitability for holiday treats.

Description
Seasonal sweet chocolate candies feature a smooth interior and a crisp, colorful coating offering a mix of sweet flavor and crunchy texture; shoppers often use them for baking, decorating cookies and cakes, filling bowls at gatherings, and stocking stuffers. Reviews note consistent taste, festive colors, and suitability for holiday treats.
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring (Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


