Is Miyoko's Creamery Vegan Butter, Cultured, Hint of Sea Salt, European Style Low FODMAP?
Description
Miyoko's Creamery is a Sonoma, California plant milk creamery that specializes in making artisan vegan cheeses. They also offer a vegan butter made from cultured oat milk, which gives it a creamy flavor and a spreadable convenience. The butter is made from sustainably sourced plant milk and is non-GMO, organic, lactose-free, palm oil-free, soy-free, and Cashew Free dairy. Users have praised Miyoko's butter as the best and most butter-like vegan butter they have ever tried. They appreciate its soft texture, easy spreadability, and nice melting properties on hot foods. People also enjoy the great taste and clean feeling of Miyoko's butter.
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Why it's a maybe for low FODMAP
- organic cashews
- organic cultured cashew
organic cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Miyoko's Creamery is a Sonoma, California plant milk creamery that specializes in making artisan vegan cheeses. They also offer a vegan butter made from cultured oat milk, which gives it a creamy flavor and a spreadable convenience. The butter is made from sustainably sourced plant milk and is non-GMO, organic, lactose-free, palm oil-free, soy-free, and Cashew Free dairy. Users have praised Miyoko's butter as the best and most butter-like vegan butter they have ever tried. They appreciate its soft texture, easy spreadability, and nice melting properties on hot foods. People also enjoy the great taste and clean feeling of Miyoko's butter.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Coconut Oil, Organic Cultured Cashew (Filtered Water, Organic Cashews, Cultures), Filtered Water, Organic Sunflower Oil, Organic Sunflower Lecithin, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Miyoko's Creamery Vegan Butter, Cultured, Hint of Sea Salt, European Style is available at 18 retailers
About this product
Butter · Stick, Spreadable