Is Hershey's Nuggets Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hershey's Nuggets assortment is a delightful mix of HERSHEY'S Special Dark, HERSHEY'S Extra Creamy Milk Chocolate with Toffee and Almonds, HERSHEY'S Milk Chocolate, and HERSHEY'S Milk Chocolate with Almonds. Each type of chocolate comes in its own bag, ensuring a variety of flavors for everyone to enjoy. Notably, this assortment includes the unique 33 chocolate. In addition, the product is gluten-free and kosher, appealing to individuals with specific dietary preferences. While no specific information about consumer opinions is available, the diverse selection of chocolates in this assortment is sure to satisfy chocolate lovers of all tastes.

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Why it's not low FODMAP

milk
almonds
natural flavor
soy
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk, chocolate (sugar, milk, chocolate, cooca butter, milk fat, lecithin (soy), PGPR, natural flavor), almonds, sunflower oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.