Is EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI Low FODMAP?
Description
European Style Muesli is a gluten-free hot or cold cereal that is based on a recipe originally invented by Swiss nutritionist Dr. Maximilian Bircher-Benner over 100 years ago. This tasty blend of lightly toasted whole grains includes dried apples instead of raisins. People really enjoy this cereal and consider it to be the best European muesli on the market. With its delicious flavor and gluten-free nature, European Style Muesli is a popular choice for breakfast or as a snack.
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Description
European Style Muesli is a gluten-free hot or cold cereal that is based on a recipe originally invented by Swiss nutritionist Dr. Maximilian Bircher-Benner over 100 years ago. This tasty blend of lightly toasted whole grains includes dried apples instead of raisins. People really enjoy this cereal and consider it to be the best European muesli on the market. With its delicious flavor and gluten-free nature, European Style Muesli is a popular choice for breakfast or as a snack.
Ingredients
Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (Whole Grain Brown Rice Flour, Rice Bran, Honey), Dry Roasted Soy Beans, Dried Apples, Almonds, Coconut And Pumpkin Seeds, Manufactured In A Facility That Uses Tree Nuts And Soy, Manufactured In A Facility That Uses Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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