Is EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI Low FODMAP?
Description
European Style Muesli is a gluten-free hot or cold cereal that is based on a recipe originally invented by Swiss nutritionist Dr. Maximilian Bircher-Benner over 100 years ago. This tasty blend of lightly toasted whole grains includes dried apples instead of raisins. People really enjoy this cereal and consider it to be the best European muesli on the market. With its delicious flavor and gluten-free nature, European Style Muesli is a popular choice for breakfast or as a snack.
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Why it's a maybe for low FODMAP
- coconut
- almonds
- dry roasted soy beans
- honey
- +2 more
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Description
European Style Muesli is a gluten-free hot or cold cereal that is based on a recipe originally invented by Swiss nutritionist Dr. Maximilian Bircher-Benner over 100 years ago. This tasty blend of lightly toasted whole grains includes dried apples instead of raisins. People really enjoy this cereal and consider it to be the best European muesli on the market. With its delicious flavor and gluten-free nature, European Style Muesli is a popular choice for breakfast or as a snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (Whole Grain Brown Rice Flour, Rice Bran, Honey), Dry Roasted Soy Beans, Dried Apples, Almonds, Coconut And Pumpkin Seeds, Manufactured In A Facility That Uses Tree Nuts And Soy, Manufactured In A Facility That Uses Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI is available at 18 retailers
About this product
Cereal · Dried