Is Cream of Wheat Original Flavor Instant Hot Cereal, Kosher, 12-1 oz Packets Low FODMAP?
Description
Instant single-serve packets produce a smooth, creamy porridge with a mild, comforting flavor, ready in minutes; people commonly eat it for quick breakfasts, topping it with sweet or savory additions. Reviewers note convenience, consistent texture, and comforting warmth, while some mention the taste is mild and can be bland occasionally.
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Description
Instant single-serve packets produce a smooth, creamy porridge with a mild, comforting flavor, ready in minutes; people commonly eat it for quick breakfasts, topping it with sweet or savory additions. Reviewers note convenience, consistent texture, and comforting warmth, while some mention the taste is mild and can be bland occasionally.
Ingredients
Wheat Farina, Sugar, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), BHT (to Preserve Freshness), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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