Is Frank's RedHot Kosher Original Cayenne Pepper Hot Sauce, 23 fl oz Bottle Low FODMAP?
Description
Moderately spicy cayenne hot sauce offers a bright, tangy heat with a thin, pourable texture that blends easily into foods. Commonly used to season wings, eggs, sandwiches, soups, and marinades, it is frequently applied by drizzle or spoon. Customer reviews note consistent heat, dependable flavor amplification, and practical large-bottle value.
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Why it's not low FODMAP
- garlic powder aged cayenne red peppers
- garlic powder
- aged cayenne red peppers
garlic powder aged cayenne red peppers
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Moderately spicy cayenne hot sauce offers a bright, tangy heat with a thin, pourable texture that blends easily into foods. Commonly used to season wings, eggs, sandwiches, soups, and marinades, it is frequently applied by drizzle or spoon. Customer reviews note consistent heat, dependable flavor amplification, and practical large-bottle value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt And Garlic Powder Aged Cayenne Red Peppers, Salt And Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Frank's RedHot Kosher Original Cayenne Pepper Hot Sauce, 23 fl oz Bottle is available at 21 retailers
About this product
Sauce · Bottle, Liquid