No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lotus Biscoff European Cookie Spread - Creamy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lotus Biscoff European Cookie Spread Creamy is a delightful alternative to peanut butter and is highly regarded by many. It is perfect for spreading on toast, sandwiches with jam, or even adding to apples. Made with creamy and crunchy cookies, this non-GMO spread is nut-free and does not contain artificial colors or preservatives. People often describe it as addictive, which speaks to its irresistible taste. Overall, Lotus Biscoff European Cookie Spread Creamy is a popular and well-loved product, offering a delicious and wholesome option for spreading and snacking.

Ingredients

Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soy Bean Oil, Sunflower Oil, Canola Oil, Palm Oil), Soy Flour, Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid, Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soy Bean Oil, Sunflower Oil, Canola Oil, Palm Oil), Soy Flour, Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Salt, Cinnamon), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Lotus Biscoff European Cookie Spread - Creamy Low FODMAP? | Spoonful