No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Finne Brogue Naked Ultimate Pork Sausage 400G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, well-seasoned sausage with a firm yet tender texture, suitable for frying, grilling, or slicing for sandwiches. Commonly used in breakfasts, casseroles, pasta dishes, and barbecues. Customer reviews often note consistent seasoning, satisfying mouthfeel, and versatility, with occasional comments on portion variability and cooking performance and easy, quick preparation options.

Ingredients

British or Irish Pork (87%), Water, Rice Flour, Chickpea Flour, Sea Salt, Spices (White Pepper, Ginger, Mace, Nutmeg, Cayenne Pepper), Flavouring, Sugar, Herbs (Sage, Thyme), Cornflour, Yeast Extract, Salt, Dextrose, Dried Onions, Sausages Filled into Natural Vegetable Casings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Finne Brogue Naked Ultimate Pork Sausage 400G | Spoonful