Is Fiona Cairns Golden Sponge Pink Boutique Cake Low FODMAP?

Ingredients

Sugar, Water, Butter (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Dried Buttermilk, Glucose-Fructose Syrup, Free Range Dried Egg, Raspberry Purée, Emulsifiers (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids), Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Salt, Wheat Dextrose, Milk Whey Powder, Apricot, Preservative (Potassium Sorbate), Corn Starch, Vanila Extract, Potato Starch, Maize Maltodextrin, Acidity Regulators (Citric Acid, Trisodium Citrate), Colours (Beetroot Red, Titanium Dioxide, Anthocyanins), Gelling Agent (Pectin), Rice Bran Oil Rice Flour, Stabiliser (Gum Arabic), Glazing Agent (Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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