Is Jiffy Golden Yellow Cake Mix 9 oz Low FODMAP?

Ingredients

Sugar, Bleached Wheat Flour, Vegetable Shortening (Palm Oil, Soybean Oil, Propylene Glycol Monoesters of Fats and Fatty Acids, Mono-and Diglycerides, Soy Lecithin), Milk Replacer Blend (Whey, Soy Protein Concentrate, Calcium Caseinate, Dicalcium Phosphate), Contains Less than 2% of Each of the Following: Dextrose, Salt, Sodium Aluminum Phosphate, Baking Soda, Flax Seed Meal, Xanthan Gum, Aluminum Sulfate, Corn Starch, Tricalcium Phosphate, Yellow 5, Natural and Artificial Flavors, Wheat Starch, Silicon Dioxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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