Is Fire Cracker Mix - 6.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder processed walkali
citric acid
tomato powder
dehydrated garlic
chili pepper

cocoa powder processed walkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HOT PEANUTS (DRY ROAST PEANUTS, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA MODIFIED FOOD STARCH, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, GUAR GUM, CITRIC ACID, SESAME STICKS (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TUMERIC, WASABI PEAS GREEN PEAS, CORN STARCH, GLUTINOUS RICE FLOUR, SUGAR, SOYBEAN OIL, SALT, WASABI, COLORS YELLOW #5, BLUE #1. MALTED BARLEY FLOUR, YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICE, PAPRIKA, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER PROCESSED WALKALI, OLEORESIN PAPRIKA, CITRIC ACID, ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT, COLOR (BEET POWDER & TUMERIC), CORN FLOUR, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVOR, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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