Is FIRE GRILLED CHICKEN POBLANO FIRE GRILLED WHITE MEAT CHICKEN WITH BLACK BEANS, BROWN RICE, RED & GREEN BELL PEPPERS, POBLANOS, ROASTED CORN AND CHEDDAR CHEESE - ALL COMBINED WITH AN INSANELY TASTY GUAJILLO CHILE SAUCE., FIRE GRILLED CHICKEN POBLANO Low FODMAP?
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Ingredients
COOKED BROWN RICE, COOKED BLACK BEANS, GRILLED SEASONED CHICKEN (CHICKEN WITH MEAT, WATER, POTATO STARCH, SEA SALT), BELL PEPPERS, POBLANOS, TOMATOES, CORN, WATER, CHEDDAR CHEESE (MILK, SALT, ENZYMES), GUAJILLO PUREE (WATER, GUAJILLO PEPPER, CITRIC ACID), LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), TOMATO PASTE, CANOLA OIL, ONIONS, CILANTRO, CORN STARCH, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 8% ACIDITY), SEA SALT, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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