Is Fire Roasted Corn And Black Bean Salsa Vegetarian?

Ingredients

Iron, Potassium, Diced tomato [tomatoes, tomato juice, citric acid, calcium chloride], Hatch Valley green chile peppers (Hatch Valley green chile peppers, lime juice concentrate), corn, black beans [black beans, water], onions, red bell pepper, green bell pepper, water, salt, red wine vinegar, chipotle peppers in adobo sauce [chipotle peppers, water, tomato paste, vinegar, onions, salt, sugar, canola oil, and spices], garlic powder, jalapeno powder, ground chili pepper, dehydrated cilantro, ground cumin, lime juice concentrate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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