Is FIRE ROASTED JALAPENO FLAVORED WAVY POTATO CRISPS, FIRE ROASTED JALAPENO Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono- and diglycerides, contains 2% or less of salt, monosodium glutamate, whey, buttermilk, whey protein concentrate, onion powder, garlic powder, coconut oil, dried yeast, lactic acid, natural flavors, spices, sodium diacetate, citric acid, cream cheese (pasteurized milk, cream, cheese cultures, salt, xanthan and/or guar and/or carob bean gum), fire roasted jalapeno, jalapeno pepper puree, dried parsley, disodium inosinate, disodium guanylate, sodium caseinate, whole milk, nonfat milk, modified corn starch, cultured buttermilk, wheat starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
Where to buy
FIRE ROASTED JALAPENO FLAVORED WAVY POTATO CRISPS, FIRE ROASTED JALAPENO is available at 13 retailers
About this product
Chips · Can


