Is FIRE ROASTED JALAPENO FLAVORED WAVY POTATO CRISPS, FIRE ROASTED JALAPENO Low FODMAP?

Ingredients

dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono- and diglycerides, contains 2% or less of salt, monosodium glutamate, whey, buttermilk, whey protein concentrate, onion powder, garlic powder, coconut oil, dried yeast, lactic acid, natural flavors, spices, sodium diacetate, citric acid, cream cheese (pasteurized milk, cream, cheese cultures, salt, xanthan and/or guar and/or carob bean gum), fire roasted jalapeno, jalapeno pepper puree, dried parsley, disodium inosinate, disodium guanylate, sodium caseinate, whole milk, nonfat milk, modified corn starch, cultured buttermilk, wheat starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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