Is FIRE ROASTED MARINARA SAUCE, FIRE ROASTED MARINARA Vegan?
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Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Fire Roasted Diced Tomatoes In Smoked Tomato Juice, Fire Roasted Red Bell Pepper, Garlic, Red Bell Pepper, Carrots, Dried Onion, Sea Salt, Roasted Garlic, Extra Virgin Olive Oil, Oregano, Basil, Citric Acid (Acidity Regulator), Red Chili Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.