Is FIRE ROASTED SALSA, HOT Low FODMAP?

Ingredients

FIRE ROASTED TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, YEAST EXTRACT, CALCIUM CHLORIDE, NATURAL FLAVOR, ONION JUICE, GARLIC POWDER, ONION POWDER), DICED TOMATOES WITH GREEN CHILES (TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR), GREEN PEPPERS, CUCUMBERS, SERRANO CHILE PEPPERS, JALAPENO PEPPERS, CILANTRO, LIME JUICE, BLACK PEPPER, GROUND CUMIN, GARLIC POWDER, IODIZED SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODATE, AND SODIUM BICARBONATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Liquid