Is FIRE ROASTED TOMATO & OLIVE OIL FLAVOR CRACKERS, FIRE ROASTED TOMATO & OLIVE OIL Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

sundried tomatoes
paprika extract
tomato powder

sundried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), MALTODEXTRIN, SALT, TOMATO POWDER, ONION POWDER, SPICES, SUNDRIED TOMATOES, GARLIC POWDER, CITRIC ACID, MALIC ACID, MALTED BARLEY FLOUR, HYDROLYZED CORN PROTEIN, OLIVE OIL, DISODIUM GUANYLATE AND DISODIUM INOSINATE (FLAVOR ENHANCERS), NATURAL FLAVOR (INCLUDES NATURAL SMOKE FLAVOR), PAPRIKA EXTRACT (FOR COLOR), ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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