No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS, SPINACH, GARLIC, ROASTED RED PEPPER SAUCE, AND MOZZARELLA, SMOKED GOUDA, PARMESAN, ASIAGO AND ROMANO CHEESES ON A CRISPY THIN CRUST PIZZA, FIRE ROASTED VEGETABLES Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED RED PEPPER SAUCE (SOYBEAN OIL, RED BELL PEPPERS, WATER, CORN SYRUP, TOMATO PASTE, DIJON MUSTARD [VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], RED WINE VINEGAR, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SEA SALT, SALT, BASIL BLEND [BASIL, GARLIC, EVAPORATED CANE JUICE, OLIVE OIL, SEA SALT], XANTHAN GUM, GARLIC, MUSTARD FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], NATURAL FLAVOR, CITRIC ACID, GUAR GUM, PHOSPHORIC ACID, PAPRIKA OLEORESIN, GARLIC POWDER, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FIRE ROASTED RED AND YELLOW BELL PEPPERS, SPINACH BLEND (SPINACH, GARLIC), SMOKED GOUDA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN, ASIAGO AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), 2% OR LESS OF GARLIC, OLIVE OIL, SUGAR, PALM OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickySaltyNutty
Texture
CrispyGooey
Commonly used for
Meal PrepLunchSnackingOn The Go