Is FIRE ROASTED VEGGIE FIESTA DIP, MADE WITH REAL CHEESE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, CAROB BEAN, AND/OR GUAR GUMS)), SOUR CREAM (CULTURED CREAM, ENZYME), BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED RED BELL PEPPERS, JALAPENOS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), ROASTED CORN, ROASTED POBLANO PEPPERS, LESS THAN 2% CHILI POWDER, CORN STARCH+, SEAL SALT, GARLIC, SPICES, CULTURED SUGAR, GUM ACACIA AND XANTHAN GUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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