No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Fire & Smoke Society Mayor of Rubtown Barbecue Seasoning Rub, 7.6 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS Brown sugar, salt, dehydrated garlic and onion, spices (including black pepper, cayenne pepper, thyme and oregano) paprika, extractives of paprika (color), silicon dioxide (anti-caking) and natural mesquite smoke flavor. MSG Free, Gluten Free, Non-GMO

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fire & Smoke Society Mayor of Rubtown Barbecue Seasoning Rub, 7.6 Ounce is available at 1 retailer

Walmart

About this product

Seasoning · Powder, Granule

Flavor
GarlickySavorySmokySpicy
Texture
DryGrainy
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? Fire & Smoke Society Mayor of Rubtown Barbecue Seasoning Rub, 7.6 Ounce | Spoonful