Is Fire & Smoke Society Morning Buzz Hot Honey Barbecue Rub, 5.6 oz Mixed Spices & Seasonings Low FODMAP?

Ingredients

Brown sugar, salt, sugar, sugar and honey blend powder (cane sugar, honey), garlic, spices (including cayenne pepper, black pepper and thyme), paprika, mustard flour, citric acid and not more than 2% tricalcium phosphate added to prevent caking.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fire & Smoke Society Morning Buzz Hot Honey Barbecue Rub, 5.6 oz Mixed Spices & Seasonings is available at 1 retailer

About this product

Seasoning · Powder, Dried