Is Fire & Smoke Society Taco Original GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lime juice
crystallized lime
citric acid
cocoa processed with alkali
black pepper
including chili pepper

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lime juice

crystallized lime

citric acid

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Maltodextrin, Salt, Spices (including Chili Pepper, Cumin, Oregano And Black Pepper), Corn Starch, Garlic, Cocoa Processed With Alkali, Smoked Paprika, Disodium Inosinate And Disodium Guanylate, Citric Acid, Crystallized Lime (citric Acid, Lime Oil, Lime Juice) And Not More Than 2% Tricalcium Phosphate Added To Prevent Caking.

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