Is Firefly Peach & Green Tea Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

cayenne pepper
tomato paste
red pepper
tomatoes
tomato salsa
paprika extract
paprika
starch

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla Wrap Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant: Glycerol; Sugar, Raising Agent: Sodium Carbonates, Diphosphates, Malic Acid; Salt), Southern Fried Chicken (24%) (chicken Breast, Water, Palm Oil, Starch, Salt, Wheat Flour, Maize Flour, Wheat Starch, Tapioca Starch, Salt, Yeast Extract, Spices And Herbs (black Pepper, Oregano, Paprika, Curcumin), Sugar, Raising Agent: Diphosphates, Sodium Carbonates; Yeast, Flavour: Black Pepper Oleoresin, Propylene Glycol; Colouring: Paprika Extract), Coleslaw (carrot, Cabbage, Mayonnaise (water, Rapeseed Oil, Spirit Vinegar, Sugar, Salted Free Range Egg Yolk, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Stabilisers: Xanthan Gum, Guar Gum; Salt, Gelling Agent: Pectin), Crème Fraîche (milk), Onion), Tomato Salsa (tomatoes, Water, Sugar, Red Wine Vinegar, Tomato Paste, Onion, Red Pepper, Spirit Vinegar, Cornflour, Mustard Seed, Onion Powder, Black Pepper, Cayenne Pepper), Lettuce, Cornflour. Contains Wheat, Milk, Egg and Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 9 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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