Is Firma Italia Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom Dairy Free?
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Why it's not dairy free
- whey
- sodium caseinate
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
PARBOILED RICE, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEY, DEHYDRATED BUTTON MUSHROOMS, HYDROLYZED CORN PROTEINS, SALT, POTATO STARCH, DEHYDRATED WILD PORCINI MUSHROOMS (PIECES AND POWDER), NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, DEHYDRATED PARSLEY, TURMERIC POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Rice · Dried